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What is Meditation?

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What is Meditation?

  • Post published:July 6, 2019
  • Post author:Robyn Gold, LCSW-R

Contrary to popular belief, successful meditation does not mean you have to clear your mind. In fact, no one can actually clear their mind because the brain is designed to…

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What is Trauma?

  • Post published:April 3, 2019
  • Post author:Robyn Gold, LCSW-R

Highly distressing events in which you felt that your sense of emotional wellbeing and/or physical safety was in jeopardy can be considered traumatic. Some examples include but are not limited…

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How to stop negative thinking

  • Post published:January 27, 2019
  • Post author:Robyn Gold, LCSW-R

The best way to challenge negative thinking is to first build awareness of patterns. For example, do you often think badly about yourself after making a mistake? Or, do you…

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Can an abusive relationship cause PTSD?

  • Post published:November 8, 2018
  • Post author:Robyn Gold, LCSW-R

Abuse in a relationship can come in many forms: emotional, physical, financial, using isolation, threats, or coercion, etc. If any of these types of abuse are present, it can be…

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The Body’s Stress Response

  • Post published:October 9, 2018
  • Post author:Robyn Gold, LCSW-R

Our bodies have an innate stress response to help us take immediate, protective action against any threat to our safety. Our amygdala (the emotion center in our brain) is always…

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Recent Posts

  • What is Meditation?
  • What is Trauma?
  • How to stop negative thinking
  • Can an abusive relationship cause PTSD?
  • The Body’s Stress Response

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