Contrary to popular belief, successful meditation does not mean you have to clear your mind. In fact, no one can actually clear their mind because the brain is designed to…

Highly distressing events in which you felt that your sense of emotional wellbeing and/or physical safety was in jeopardy can be considered traumatic. Some examples include but are not limited…

The best way to challenge negative thinking is to first build awareness of patterns. For example, do you often think badly about yourself after making a mistake? Or, do you…

Abuse in a relationship can come in many forms: emotional, physical, financial, using isolation, threats, or coercion, etc. If any of these types of abuse are present, it can be…

Our bodies have an innate stress response to help us take immediate, protective action against any threat to our safety. Our amygdala (the emotion center in our brain) is always…