Thank you for visiting my website!
As my work has evolved into mindfulness coaching, I am no longer accepting therapy patients. I invite you to explore my coaching practice & resource library: Growing With Gold
Currently offering:
Personal growth coaching (including mindfulness mindset strategies, emotional regulation & stress management through meditation and breathwork, and building sustainable habits)
Burnout Breakrooms (workplace stress management programs for organizations in & around Richmond, VA)
30-day guided workbook for mindful living
Personal growth store with eBooks, meditations, and more!