Welcome, and thank you for visiting my website! I am a Certified Mindfulness Informed Professional (CMIP), personal coach and psychotherapist specializing in supporting individuals with anxiety/stress management, emotional regulation, improving self esteem, building self trust, and/or healing from emotionally painful, devastating or traumatic life events.
In therapy sessions, I use a combination of strengths based, compassion focused, and somatic approaches, and offer Cognitive Behavioral Therapy (CBT) techniques through a mindfulness lens to help individuals change unwanted thinking patterns to improve their emotional wellbeing. I am also certified in EMDR Therapy, which is a highly regarded, evidence based therapeutic treatment that helps people heal from trauma and other distressing life events.
In coaching sessions, I will teach you more about mindfulness, the mind/body connection, and how to use a mindfulness mindset to live the life you want for yourself. As we work together, I will tailor a variety of mindfulness based strategies to your specific needs to help you live and behave more in alignment with your intuition, and ultimately achieve your overall wellness goals.