Welcome, and thank you for visiting my website! I am a Certified Mindfulness Informed Professional (CMIP), personal coach and psychotherapist specializing in supporting individuals with anxiety/stress management, emotional regulation, improving self esteem, building self trust, and/or healing from emotionally painful, devastating or traumatic life events. 

I provide therapy and coaching through use of a mindfulness based perspective. 

In therapy sessions, I use a combination of strengths based, compassion focused, and somatic approaches, and offer Cognitive Behavioral Therapy (CBT) techniques through a mindfulness lens to help individuals change unwanted thinking patterns to improve their emotional wellbeing. I am also certified in EMDR Therapy, which is a highly regarded, evidence based therapeutic treatment that helps people heal from trauma and other distressing life events. 

In coaching sessions, I will teach you more about mindfulness, the mind/body connection, and how to use a mindfulness mindset to live the life you want for yourself. As we work together, I will tailor a variety of mindfulness based strategies to your specific needs to help you live and behave more in alignment with your intuition, and ultimately achieve your overall wellness goals. 

Click here to learn more! 

***I am currently only offering virtual sessions at this time***